{"id":6055,"date":"2021-01-02T11:43:31","date_gmt":"2021-01-02T10:43:31","guid":{"rendered":"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/"},"modified":"2021-01-02T11:43:31","modified_gmt":"2021-01-02T10:43:31","slug":"celeb-fitness-regimes-2","status":"publish","type":"post","link":"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/","title":{"rendered":"CELEBRITY FITNESS REGIMES \u00a0REVEALED"},"content":{"rendered":"

While the gym is out of bounds\u00a0in <\/span>lockdown<\/span> we have sourced the best and most effective at home celeb<\/span>rity<\/span> workouts. The 2021 trends in fitness are HIIT, power workouts, hot yoga, belly dancing and spinning. Who said you need to hit the gym to achieve your body goals?<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

HIIT<\/span>\u00a0<\/span><\/p>\n

First in our line up of trends are HIIT workouts, perfect for busy bees, parents and those wanting to lose weight quick and fast.<\/span> Khloe<\/span> Kardashian<\/span> in particular has favoured HIIT workouts over anything else, introduced to her by her trainer Gunnar Peterson. <\/span>Khloe<\/span> participates in high intensity <\/span>workouts 3-5 days a week including a mixture of <\/span>cardio, circuits, <\/span>pilates<\/span> and boxing which she claims as her favourite stress relieving sport. These workouts send the metabolism roaring and the fat screaming!<\/span> David Beckham, one of the fittest men on earth, is also a fan <\/span>so you know it has<\/span> got to be good.<\/span> Plus, <\/span>Gunnar\u2019s philosophy<\/span> to HIIT is<\/span>: “Get on a regular routine. Exercise should be a cornerstone of your life, like brushing your teeth. It’s not even an option to blow it off.”<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Follow <\/span>Khloe\u2019s<\/span> diet to shift those stubborn pounds too<\/span>:<\/span>\u00a0<\/span><\/p>\n

5am: large glass of water and black coffee<\/span>\u00a0<\/span><\/p>\n

6am: 2 hour workout followed by another large glass of water and oatmeal<\/span>\u00a0<\/span><\/p>\n

11am: apple with peanut butter or nuts<\/span>\u00a0<\/span><\/p>\n

2pm: salad with infused water (usually chopped cucumber)<\/span>\u00a0<\/span><\/p>\n

7pm: steamed vegetables, fish and cauliflower mash<\/span>\u00a0<\/span><\/p>\n

10pm: bowl of fruit and <\/span>greek<\/span> yoghurt<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

HOT YOGA<\/span>\u00a0<\/span><\/p>\n

Hot yoga is all the rage<\/span> this year consisting of 60-<\/span>minute workouts in <\/span>104 degree<\/span> heat<\/span>. The aim of this as<\/span> Jennifer <\/span>Hassett<\/span> (Core Power Yoga\u2019s brand marketing manager) says, \u201cheat stimulates fat receptors, activating fat stores which facilitate fat loss and the release of fat-soluble toxins.\u201d Therefore by doing hot yoga, calories burn faster for a more effective workout. <\/span>This workout is excellent for those who get bored easily as the music changes daily between rock, pop and hip hop to keep students feeling motivated and pumped. <\/span>Reese Witherspoon is a regular attendee alongside Gwyneth <\/span>Paltrow<\/span>, Madonna, Coleen<\/span> Rooney and Andy Murray.<\/span>\u00a0Turn up the central heating in your house and get hot and sweaty burning those extra pounds gained during Christmas.<\/span><\/p>\n

 <\/p>\n

POLE DANCING<\/p>\n

Age-defying actress and singer Jennifer Lopez got into shape for the 2019 film ‘Hustlers’ by pole dancing. There are many mail order poles you can get easily installed in your own home for under \u00a3250. There is also an abundance of online video tutorials for you to learn and practice those sexy moves to get your heart and pulses racing. Great for your core and toning – this is a fun at home workout anyone can do. Remember J-Lo was 50 when she starred in this feature film based on the New York magazine article about a band of strippers who turned the tables on their Wall Street Clients.<\/p>\n

\u00a0<\/span><\/p>\n

SPINNING<\/span>\u00a0<\/span><\/p>\n

Spinning is one of the most famous sporting exercise classes famous for its intensive cycling combinations and toning of the upper body. This cardio workout has become a hit with Hollywood stars such as Lady Gaga, Katie Holmes, Ashley Tisdale and Nicole Kidman. An <\/span>excerise<\/span> bike is needed though \u2013 borrow one or find an affordable one on <\/span>Ebay<\/span> or Gumtree. An easy way to stay motivated and get fit with friends using Pelicon or on your own. The exercise consists of pumping away to the beat of the music changing it up to create harder resistance and fire in the thighs or fast short burst sprints to work the heart rate. This is an excellent class to lose weight and tone up as it is proven to burn up to 700 calories in just one 45 minute session.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

BELLY DANCING<\/span>\u00a0<\/span><\/p>\n

If you\u2019re bored of the treadmill and <\/span>the <\/span>same boring workout then belly dancing is the way to go! This workout completely tones the torso working the abs, tightens the hip and works the waist to s<\/span>lim down into that bikini body. <\/span>Other fans all over this workout include Vanessa <\/span>Hudgens<\/span>, <\/span>Rihanna<\/span>, <\/span>Shakira<\/span>, Kim <\/span>Kardashian<\/span> and Catherine Zeta-Jones.<\/span> Beli<\/span>e<\/span>ve it or not fans of the exercise regime are also pleased to know they have learnt an extra da<\/span>ncing ability thrown into a fun-packed<\/span> weekly workout.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

HULA HOOPING<\/span>\u00a0<\/span><\/p>\n

Hula hooping is a fun new craze that you can do anywhere and at any time. This low impact exercise tones <\/span>the tummy and works the legs as well during a simple yet effective routine. The new trend is available in over 30 countries and in 13 different languages to benefit all. Celebrities hot on this craze are <\/span>Kelly <\/span>Osbourne<\/span>, <\/span>Zooey<\/span> Deschanel<\/span>, Michelle Obama and Beyonc\u00e9.<\/span> Kelly recently tweeted, \u2018I\u2019m all about hula-hooping right now! Five <\/span>mins<\/span> in the morning, five <\/span>mins<\/span> at night … in five days I lost two inches from my waistline!\u2019\u00a0<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

While the gym is out of bounds\u00a0in lockdown we have sourced the best and most effective at home celebrity workouts. The 2021 trends in fitness are HIIT, power workouts, hot yoga, belly dancing and spinning. Who said you need to hit the gym to achieve your body goals?\u00a0 \u00a0 HIIT\u00a0 First in our line up […]<\/p>\n","protected":false},"author":5,"featured_media":6054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,26,63],"tags":[226,227,228],"class_list":["post-6055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-features","category-fitness","tag-celebrity","tag-exercise","tag-fitness"],"yoast_head":"\nCELEBRITY FITNESS REGIMES \u00a0REVEALED - Nottingham<\/title>\n<meta name=\"description\" content=\"While the gym is out of bounds\u00a0in lockdown we have sourced the best and most effective at home celebrity workouts. The 2021 trends in fitness are HIIT, power workouts, hot yoga, belly dancing and spinning. Who said you need to hit the gym to achieve your body goals?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CELEBRITY FITNESS REGIMES \u00a0REVEALED - Nottingham\" \/>\n<meta property=\"og:description\" content=\"While the gym is out of bounds\u00a0in lockdown we have sourced the best and most effective at home celebrity workouts. The 2021 trends in fitness are HIIT, power workouts, hot yoga, belly dancing and spinning. Who said you need to hit the gym to achieve your body goals?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Nottingham\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/rocksmag1\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-02T10:43:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rocksmag.com\/nottingham\/wp-content\/uploads\/sites\/32\/2021\/01\/Jennifer-lopez-3-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rocks Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rocks Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/\",\"url\":\"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/\",\"name\":\"CELEBRITY FITNESS REGIMES \u00a0REVEALED - Nottingham\",\"isPartOf\":{\"@id\":\"https:\/\/rocksmag.com\/nottingham\/#website\"},\"datePublished\":\"2021-01-02T10:43:31+00:00\",\"dateModified\":\"2021-01-02T10:43:31+00:00\",\"author\":{\"@id\":\"https:\/\/rocksmag.com\/nottingham\/#\/schema\/person\/a1423a9086617b58ef4215baf1b8a401\"},\"description\":\"While the gym is out of bounds\u00a0in lockdown we have sourced the best and most effective at home celebrity workouts. The 2021 trends in fitness are HIIT, power workouts, hot yoga, belly dancing and spinning. Who said you need to hit the gym to achieve your body goals?\",\"breadcrumb\":{\"@id\":\"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rocksmag.com\/nottingham\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CELEBRITY FITNESS REGIMES \u00a0REVEALED\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rocksmag.com\/nottingham\/#website\",\"url\":\"https:\/\/rocksmag.com\/nottingham\/\",\"name\":\"Nottingham\",\"description\":\"Your cutting edge global lifestyle magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rocksmag.com\/nottingham\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/rocksmag.com\/nottingham\/#\/schema\/person\/a1423a9086617b58ef4215baf1b8a401\",\"name\":\"Rocks Mag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/rocksmag.com\/nottingham\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/rocksmag.com\/nottingham\/wp-content\/uploads\/sites\/32\/2017\/03\/rocks-gravatar-150x150.jpg\",\"contentUrl\":\"https:\/\/rocksmag.com\/nottingham\/wp-content\/uploads\/sites\/32\/2017\/03\/rocks-gravatar-150x150.jpg\",\"caption\":\"Rocks Mag\"},\"description\":\"Surrey Rocks is a cutting-edge lifestyle magazine and the go-to-guide for life in Surrey.\",\"sameAs\":[\"http:\/\/www.rocksmag.com\",\"https:\/\/www.facebook.com\/rocksmag1\",\"https:\/\/www.instagram.com\/rocks_mag\/\",\"https:\/\/www.linkedin.com\/company\/2181685\/admin\/\"],\"url\":\"https:\/\/rocksmag.com\/nottingham\/author\/rocksmag\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CELEBRITY FITNESS REGIMES \u00a0REVEALED - Nottingham","description":"While the gym is out of bounds\u00a0in lockdown we have sourced the best and most effective at home celebrity workouts. The 2021 trends in fitness are HIIT, power workouts, hot yoga, belly dancing and spinning. Who said you need to hit the gym to achieve your body goals?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/","og_locale":"en_GB","og_type":"article","og_title":"CELEBRITY FITNESS REGIMES \u00a0REVEALED - Nottingham","og_description":"While the gym is out of bounds\u00a0in lockdown we have sourced the best and most effective at home celebrity workouts. The 2021 trends in fitness are HIIT, power workouts, hot yoga, belly dancing and spinning. Who said you need to hit the gym to achieve your body goals?","og_url":"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/","og_site_name":"Nottingham","article_author":"https:\/\/www.facebook.com\/rocksmag1","article_published_time":"2021-01-02T10:43:31+00:00","og_image":[{"width":1000,"height":1500,"url":"https:\/\/rocksmag.com\/nottingham\/wp-content\/uploads\/sites\/32\/2021\/01\/Jennifer-lopez-3-1.jpg","type":"image\/jpeg"}],"author":"Rocks Mag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rocks Mag","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/","url":"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/","name":"CELEBRITY FITNESS REGIMES \u00a0REVEALED - Nottingham","isPartOf":{"@id":"https:\/\/rocksmag.com\/nottingham\/#website"},"datePublished":"2021-01-02T10:43:31+00:00","dateModified":"2021-01-02T10:43:31+00:00","author":{"@id":"https:\/\/rocksmag.com\/nottingham\/#\/schema\/person\/a1423a9086617b58ef4215baf1b8a401"},"description":"While the gym is out of bounds\u00a0in lockdown we have sourced the best and most effective at home celebrity workouts. The 2021 trends in fitness are HIIT, power workouts, hot yoga, belly dancing and spinning. Who said you need to hit the gym to achieve your body goals?","breadcrumb":{"@id":"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rocksmag.com\/nottingham\/celeb-fitness-regimes-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rocksmag.com\/nottingham\/"},{"@type":"ListItem","position":2,"name":"CELEBRITY FITNESS REGIMES \u00a0REVEALED"}]},{"@type":"WebSite","@id":"https:\/\/rocksmag.com\/nottingham\/#website","url":"https:\/\/rocksmag.com\/nottingham\/","name":"Nottingham","description":"Your cutting edge global lifestyle magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rocksmag.com\/nottingham\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/rocksmag.com\/nottingham\/#\/schema\/person\/a1423a9086617b58ef4215baf1b8a401","name":"Rocks Mag","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/rocksmag.com\/nottingham\/#\/schema\/person\/image\/","url":"https:\/\/rocksmag.com\/nottingham\/wp-content\/uploads\/sites\/32\/2017\/03\/rocks-gravatar-150x150.jpg","contentUrl":"https:\/\/rocksmag.com\/nottingham\/wp-content\/uploads\/sites\/32\/2017\/03\/rocks-gravatar-150x150.jpg","caption":"Rocks Mag"},"description":"Surrey Rocks is a cutting-edge lifestyle magazine and the go-to-guide for life in Surrey.","sameAs":["http:\/\/www.rocksmag.com","https:\/\/www.facebook.com\/rocksmag1","https:\/\/www.instagram.com\/rocks_mag\/","https:\/\/www.linkedin.com\/company\/2181685\/admin\/"],"url":"https:\/\/rocksmag.com\/nottingham\/author\/rocksmag\/"}]}},"_links":{"self":[{"href":"https:\/\/rocksmag.com\/nottingham\/wp-json\/wp\/v2\/posts\/6055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rocksmag.com\/nottingham\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rocksmag.com\/nottingham\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rocksmag.com\/nottingham\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/rocksmag.com\/nottingham\/wp-json\/wp\/v2\/comments?post=6055"}],"version-history":[{"count":0,"href":"https:\/\/rocksmag.com\/nottingham\/wp-json\/wp\/v2\/posts\/6055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rocksmag.com\/nottingham\/wp-json\/wp\/v2\/media\/6054"}],"wp:attachment":[{"href":"https:\/\/rocksmag.com\/nottingham\/wp-json\/wp\/v2\/media?parent=6055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rocksmag.com\/nottingham\/wp-json\/wp\/v2\/categories?post=6055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rocksmag.com\/nottingham\/wp-json\/wp\/v2\/tags?post=6055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}