\u201cNew Year New You\u201d is what we all say\u2026\u201cI\u2019m going to exercise more, eat better and lose all that excess flab that\u2019s arrived out of nowhere??”<\/p>\n
I hate to be the bearer of bad news, but you know what?\u00a0 – You CAN do it, but not just in Jan, you need to knuckle down and commit for LIFE!<\/p>\n
Of course, we all give it a good Kick start, we\u2019re in the gym, walking, running, smashing our workouts, drinking more water and might even attempt a bloody awful detox which turns us into witches (more than normal) for a few days as we\u2019re hangry and unbearable, yet apparently its going to cleanse us?!?!? WTF!!!<\/p>\n
If you are serious about the whole Fitter, Healthier, Happier me then here\u2019s the key tips to make sure it is a Habit, not a Hunch.<\/strong><\/p>\n Create a REALISTIC workout routine <\/strong><\/p>\n WHEN can you DO a 30-45 min workout 4-5 times a week?<\/p>\n WHAT do you enjoy doing? <\/strong><\/p>\n COMMIT yourself to at least 3mths!!<\/strong><\/p>\n You CAN\u2019T outrun a FORK <\/strong><\/p>\n YES, you need to watch what you eat, but you are all smart enough to know what GOOD is and what you need to refrain from over-indulging in! Jump off the Yo-Yo diet and start to create better food habits, for LIFE.<\/p>\n Drink more Water<\/strong><\/p>\n Eat the Rainbow <\/strong><\/p>\n Ditch the Crap<\/strong><\/p>\n White is so Last Year! <\/strong><\/p>\n Protein is Power <\/strong><\/p>\n Intermittent Fasting <\/strong><\/p>\n Portion Caution <\/strong><\/p>\n <\/p>\n It\u2019s not Rocket Science and none of this is New News! You need to be realistic, committed and prepared to dig deep to make a difference. You have one BODY, one LIFE and a lot of chances to create the best version of YOU. Once you get through the hard yard, you WILL discover a new love for yourself and I really hope this Year is, your YEAR. Say, \u2018Bollox to Detox\u2019 and think more about creating better habits that are sustainable for LIFE.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u201cNew Year New You\u201d is what we all say\u2026\u201cI\u2019m going to exercise more, eat better and lose all that excess flab that\u2019s arrived out of nowhere??” I hate to be the bearer of bad news, but you know what?\u00a0 – You CAN do it, but not just in Jan, you need to knuckle down and […]<\/p>\n","protected":false},"author":5,"featured_media":6755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-6754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"\n\n
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Don\u2019t DIET…The first three letters spell DIE!!<\/h1>\n
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