{"version":"1.0","provider_name":"London Rocks","provider_url":"https:\/\/rocksmag.com\/london","author_name":"London Rocks","author_url":"https:\/\/rocksmag.com\/london","title":"CELEBRITY FITNESS REGIMES - London Rocks","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sGJvegAdEa\"><a href=\"https:\/\/rocksmag.com\/london\/celebrity-fitness-regimes\/\">CELEBRITY FITNESS REGIMES<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rocksmag.com\/london\/celebrity-fitness-regimes\/embed\/#?secret=sGJvegAdEa\" width=\"600\" height=\"338\" title=\"&#8220;CELEBRITY FITNESS REGIMES&#8221; &#8212; London Rocks\" data-secret=\"sGJvegAdEa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rocksmag.com\/london\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rocksmag.com\/london\/wp-content\/uploads\/sites\/12\/2016\/06\/Rihanna-copy-1024x680.jpg","thumbnail_width":1024,"thumbnail_height":680,"description":"The gym is not everyone\u2019s cup of tea so we have made sure to source the best and most effective workouts that are celebrity favourites for you to try out this summer. This year we\u2019ve noticed the upcoming trends in fitness are HIIT, power workouts, hot yoga, belly dancing and more. Who said you need [&hellip;]"}