{"version":"1.0","provider_name":"London Rocks","provider_url":"https:\/\/rocksmag.com\/london","author_name":"Rocks Mag","author_url":"https:\/\/rocksmag.com\/london\/author\/rocksmag\/","title":"BENEFITS OF BARRE - London Rocks","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WwoOkTMxDb\"><a href=\"https:\/\/rocksmag.com\/london\/benefits-of-barre-2\/\">BENEFITS OF BARRE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rocksmag.com\/london\/benefits-of-barre-2\/embed\/#?secret=WwoOkTMxDb\" width=\"600\" height=\"338\" title=\"&#8220;BENEFITS OF BARRE&#8221; &#8212; London Rocks\" data-secret=\"WwoOkTMxDb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rocksmag.com\/london\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rocksmag.com\/london\/wp-content\/uploads\/sites\/12\/2022\/02\/Screen-Shot-2022-02-28-at-20.23.53.jpg","thumbnail_width":838,"thumbnail_height":696,"description":"Barre is the new buzzword in fitness. A great way to get fit and stay in shape, Barre is based on the strength and conditioning component of ballet dancers\u2019 training. The workout also\u00a0helps strengthen and tone your muscles without increasing bulk all while improving posture. However, be warned, while Barre is described as &#8216;low impact&#8217; [&hellip;]"}