A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing. Healthy, light and fresh with only 483 calories a serving.
INGREDIENTS (Serves 4)
- 200g bulghar wheat
- 150g frozen podded edamame beans
- 2 romano peppers, sliced into rounds, seeds removed
- 150g radishes, finely sliced
- 75g whole blanched almonds
- Small bunch mint, finely chopped
- Small bunch parsley, finely chopped
- 2 oranges
- 3 tbsp extra virgin olive oil
METHOD
- Cook the bulghar following pack instructions, then drain and tip into a large serving bowl to cool.
- Put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
- Peel one orange, carefully cut away the segments and add to the bowl.
Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. Pour over the salad, toss well and serve. - Transfer linguine to a serving dish and top with the sauce, add sea salt and pepper then garnish with parsley. Serve immediately.
