{"id":4552,"date":"2017-04-30T12:30:08","date_gmt":"2017-04-30T10:30:08","guid":{"rendered":"https:\/\/rocksmag.com\/brighton\/seafood-linguine-copy\/"},"modified":"2017-04-30T12:35:02","modified_gmt":"2017-04-30T10:35:02","slug":"recipe-crunchy-bulghar-salad","status":"publish","type":"post","link":"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/","title":{"rendered":"RECIPE: CRUNCHY BULGHAR SALAD"},"content":{"rendered":"<h2><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4554\" src=\"https:\/\/rocksmag.com\/wp-content\/uploads\/sites\/34\/2017\/04\/RECIPE.jpg\" alt=\"RECIPE: CRUNCHY BULGHAR SALAD\" width=\"402\" height=\"368\" \/>A vibrant summer salad with\u00a0radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing. Healthy, light and fresh with only 483 calories a serving.<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>INGREDIENTS (Serves 4)<\/strong><\/p>\n<ul>\n<li>200g bulghar wheat<\/li>\n<li>150g frozen podded edamame beans<\/li>\n<li>2 romano peppers, sliced into rounds, seeds removed<\/li>\n<li>150g\u00a0radishes, finely sliced<\/li>\n<li>75g whole blanched almonds<\/li>\n<li>Small bunch\u00a0mint, finely chopped<\/li>\n<li>Small bunch parsley, finely chopped<\/li>\n<li>2 oranges<\/li>\n<li>3 tbsp extra virgin olive oil<\/li>\n<\/ul>\n<p><strong>METHOD<\/strong><\/p>\n<ol>\n<li>Cook the bulghar following pack instructions, then drain and tip into a large serving bowl to cool.<\/li>\n<li>Put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.<\/li>\n<li>Peel one orange, carefully cut away the segments and add to the bowl.<br \/>\nSqueeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. Pour over the salad, toss well and serve.<\/li>\n<li>Transfer linguine to a serving\u00a0dish and top with the sauce, add\u00a0sea salt and pepper then garnish\u00a0with parsley. <strong>Serve immediately.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A vibrant summer salad with\u00a0radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing. Healthy, light and fresh with only 483 calories a serving. &nbsp; INGREDIENTS (Serves 4) 200g bulghar wheat 150g frozen podded edamame beans 2 romano peppers, sliced into rounds, seeds removed 150g\u00a0radishes, finely sliced 75g whole blanched almonds Small bunch\u00a0mint, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[49,67,15],"tags":[],"class_list":["post-4552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chill-in","category-gastronomy","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECIPE: CRUNCHY BULGHAR SALAD - Brighton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECIPE: CRUNCHY BULGHAR SALAD - Brighton\" \/>\n<meta property=\"og:description\" content=\"A vibrant summer salad with\u00a0radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing. Healthy, light and fresh with only 483 calories a serving. &nbsp; INGREDIENTS (Serves 4) 200g bulghar wheat 150g frozen podded edamame beans 2 romano peppers, sliced into rounds, seeds removed 150g\u00a0radishes, finely sliced 75g whole blanched almonds Small bunch\u00a0mint, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Brighton\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-30T10:30:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-30T10:35:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rocksmag.com\/brighton\/wp-content\/uploads\/sites\/34\/2014\/06\/seafood-linguine-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"397\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/\",\"url\":\"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/\",\"name\":\"RECIPE: CRUNCHY BULGHAR SALAD - Brighton\",\"isPartOf\":{\"@id\":\"https:\/\/rocksmag.com\/brighton\/#website\"},\"datePublished\":\"2017-04-30T10:30:08+00:00\",\"dateModified\":\"2017-04-30T10:35:02+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rocksmag.com\/brighton\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECIPE: CRUNCHY BULGHAR SALAD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rocksmag.com\/brighton\/#website\",\"url\":\"https:\/\/rocksmag.com\/brighton\/\",\"name\":\"Brighton\",\"description\":\"Your cutting edge global lifestyle magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rocksmag.com\/brighton\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/rocksmag.com\/brighton\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RECIPE: CRUNCHY BULGHAR SALAD - Brighton","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/","og_locale":"en_GB","og_type":"article","og_title":"RECIPE: CRUNCHY BULGHAR SALAD - Brighton","og_description":"A vibrant summer salad with\u00a0radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing. Healthy, light and fresh with only 483 calories a serving. &nbsp; INGREDIENTS (Serves 4) 200g bulghar wheat 150g frozen podded edamame beans 2 romano peppers, sliced into rounds, seeds removed 150g\u00a0radishes, finely sliced 75g whole blanched almonds Small bunch\u00a0mint, [&hellip;]","og_url":"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/","og_site_name":"Brighton","article_published_time":"2017-04-30T10:30:08+00:00","article_modified_time":"2017-04-30T10:35:02+00:00","og_image":[{"width":600,"height":397,"url":"https:\/\/rocksmag.com\/brighton\/wp-content\/uploads\/sites\/34\/2014\/06\/seafood-linguine-recipe.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/","url":"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/","name":"RECIPE: CRUNCHY BULGHAR SALAD - Brighton","isPartOf":{"@id":"https:\/\/rocksmag.com\/brighton\/#website"},"datePublished":"2017-04-30T10:30:08+00:00","dateModified":"2017-04-30T10:35:02+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rocksmag.com\/brighton\/recipe-crunchy-bulghar-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rocksmag.com\/brighton\/"},{"@type":"ListItem","position":2,"name":"RECIPE: CRUNCHY BULGHAR SALAD"}]},{"@type":"WebSite","@id":"https:\/\/rocksmag.com\/brighton\/#website","url":"https:\/\/rocksmag.com\/brighton\/","name":"Brighton","description":"Your cutting edge global lifestyle magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rocksmag.com\/brighton\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"","url":"https:\/\/rocksmag.com\/brighton\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/rocksmag.com\/brighton\/wp-json\/wp\/v2\/posts\/4552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rocksmag.com\/brighton\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rocksmag.com\/brighton\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rocksmag.com\/brighton\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rocksmag.com\/brighton\/wp-json\/wp\/v2\/comments?post=4552"}],"version-history":[{"count":5,"href":"https:\/\/rocksmag.com\/brighton\/wp-json\/wp\/v2\/posts\/4552\/revisions"}],"predecessor-version":[{"id":4558,"href":"https:\/\/rocksmag.com\/brighton\/wp-json\/wp\/v2\/posts\/4552\/revisions\/4558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rocksmag.com\/brighton\/wp-json\/wp\/v2\/media\/3836"}],"wp:attachment":[{"href":"https:\/\/rocksmag.com\/brighton\/wp-json\/wp\/v2\/media?parent=4552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rocksmag.com\/brighton\/wp-json\/wp\/v2\/categories?post=4552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rocksmag.com\/brighton\/wp-json\/wp\/v2\/tags?post=4552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}