M13A new concept in healthy eating has been born.

Located by the M13 Gym in Centro Plaza, MiSe serves only the freshest, finest, healthiest and high protein food that helps to aid in training and weight loss. All products are organic and Halal certified so you can be sure you are getting the best of the best.

On arrival to the MiSe Sports Bar you will be mightily impressed by the diversified menu – there is a wide range of drinks, health shots, smoothies, shakes, as well as breakfast, lunch, dinner, dessert and a snack menu for those on the run.

 

M13TO START

We opted for the ‘Wellness Shots’ to start and freshen our palettes. ‘Burning Man’ was definitely a real burner but you could taste the goodness as you swigged down the Lemon, Ginger and Cayenne. A softer option was the most popular ‘Immune Boosting Ginger Shot’ consisting of Apple, Lemon, Ginger Root and Tumeric Root. It was fresh yet sweet with the ginger giving an added kick. A great pick me up we did feel instantly energised 5 minutes later. At €3 a pop it is well priced in the organic food market.

 

 

M13BREAKFAST

The menu is fantastic here at MiSe. Not only can you sample from a wide ranging breakfast menu consisting of the ‘Bruce Lee Sandwich’ (egg, turkey breast, low fat cheddar on muffin with a side of fruit) or the ‘Chuck Norris Yoghurt’ (Greek yoghurt topped with Strawberries, Blueberries, Raspberries, Granola and Honey) but there is also simple choices like oatmeal, pancakes and scrambled egg. Our favourite was the ‘Tom Hardy’

MiSe MAINS

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Moving onto mains there is 4 Healthy Salad options, ‘Make Your Own Bowl’ meal prep with 18 different ingredients and wraps, burgers and chicken.

We opted for the ‘Truffel Burger’ which was a beef burger with Portobello mushrooms, baby spinach, cheddar and truffle mayo – the burger was delicious with plenty of fresh meat and fillings and a fresh bap made on site with the finest whole wheat flower. It came with a side of chips and salad.

Next up we tasted the classic ‘Chicken Caesar Wrap’ with grilled chicken, romaine lettuce, parmesan cheese, sunflower seeds and light Caesar dressing. Served on a tortilla with a side of fruit or sweet potatoes. The wrap was amazing. Healthy yet incredibly tasty. There are also 3 other wraps to choose from including ‘Prawn Caesar’, ‘BBQ Bistro Lean Cheesesteak’ or the ‘Mediterranean Wrap’ with feta cheese, cucumber and hummus.

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For dessert there are a few options including a Caramel Slice, Chia Pudding or Energy Balls. The pancakes can double up as a dessert too.

 

 

 

SOCIAL GURUS

M13 The MiSe is run by the M13 Gym, winners of the Marbella Awards 2017 for Best Gym, but managed by Christof who is there every day and a great and sociable host. At the moment the Sports Bar is open from 9am to 5pm but will open till 8pm or 10pm in Summer.

MiSe do meal prep to collect in the Sports Bar but in a few months will offer a home delivery service as far as Estepona and Elviria. However, you do want to come to the gym and sports bar to get in on the action. It is bustling any day of the week with seating for 40-50 people. There is a lot of social comradery here with gym professionals and fitness enthusiasts sharing meal and training tips with one another.

In fact, if you are looking to get fit there is no better place to come because all the toned and muscly bodies will spur you on to get in shape and lose the weight. It is also a friendly and welcoming place so beginners to training and afraid of weight lifters will not feel alienated. All in all highly recommended place where you will have fun, make friends and above all eat healthily and lose weight or gain muscle – depending on your preference!

 

 

To get in touch:

Address: MiSe, By the M13 Gym, Avda Manolete, Centro Commercial Plaza, Sotano 2B 1 Marbella

Tel: +34 951 491 321

Instagram: m13gym