By Rafael Motloch
My first encounter with training took place in the school gymnastics hall. I went on to do flips, front lever, handstands, climb a rope, olympic rings, burpees, squat jumps, yes really CROSSFIT, at the time, it was, however, only called school gymnastics! It is all our primary movements and we were ALL created to do them.
However, during the whole of evolution, they have been vital for our survival…today’s way of life have sadly erased our most basic functions with a severe expense on our physical health.
My passion in life is to get back the movement in our lives…one man or woman at a time.
Unfortunately, at 25 years of age, I had a difficult period in my life that resulted in a weight increase from 80 kg – 107 kg.
So one day I just realised how I am living my life and treating my body and that was not me. And in one moment in front of the mirror I decided that I was going to make a change. I decided to test myself to find out if I am being governed by my desires or am I the master of my own thoughts and actions.
So I went down to a gym, signed up and started training the same day. I didn’t know much about nutrition so I just took the logical solution if I am hungry that must mean I am going to lose weight so I just cut the portions to the minimal. I ate four times a day and was as hungry after the meal as I was before when I was overeating. I trained 2-3 hours every day and 5 months later I was 20 kg lighter. With every time I didn’t give in to the hunger I felt like I was winning a war with my bad side and that feeling was amazing.
By far the most important thing I have accomplished in my life is taking me through this journey and creating a version of myself I’m finally happy with.
This is all I want to convey and my heart tells me this is why I want to teach.
Together with my team at Reebok Hybrid we will build up your mindset, your knowledge, as well as your technique and help you become the best version of yourself.
We offer a journey within yourself on a physical and mental level, in order to get where you want.
Your body is the most complex machine that exists.
Our goal at Reebok Hybrid is to work together with you to make it work optimally…through a varied workout.
The most important thing when it comes to training, that is so often overlooked, is to never be comfortable, as long as you continue to learn new things you continue to develop! I have a Personal Trainer certificate from the world’s leading company ELEIKO and 12 years of experience in traditional weight training, crossfit, calisthenics and movement training. We offer all these services and more.
Here at Reebok Hybrid, I can offer you my knowledge and experience so that we together can reach the best version of you with long lasting results. This requires more than just workouts, as everywhere else you need to have a plan and to stick to it, that’s where I come in.
You need me as your own mechanic, your own personal trainer.
Welcome to the first step on the journey to create the best version of yourself!
WE CAN HELP WITH:
•Correction of posture
Camino Del Cortijo, San Pedro De Alcantara, 29670, Marbella
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